A few things you should know about ENDOMETRIOSIS: Dr. Khushbu Dubey
ENDOMETRIOSIS ? GET THE FACT:What is it? - endometriosis is a disorder in which tissue that normally lines the uterus (the endometrium) grows...
ENDOMETRIOSIS ?
GET THE FACT:
What is it?
- endometriosis is a disorder in which tissue that normally lines the uterus (the endometrium) grows outside the uterus.
- The displaced endometrium tissue continues to act as it normally would -it thickens, breaks down & bleeds with each menstrual cycle. This displaced tissue becomes trapped inside the body.
- How many & who has it ?
- One in ten women of reproductive age group have endometriosis & even more due to misdiagnosed & lack of awareness.
- Clinical presentation ?
• Painful & massive vaginal bleed associated with periods .
• Pain during urination & defecation during periods .
• 24-50% women suffering from Infertility have endometriosis.
• Pain during or after coitus .
• However endometriosis maybe asymptomatic.
✦ All places endometriosis is found | some are very common| while others are rare| we need a cure| killer cramps aren't normal|
Factors responsible ?
Factors that increase risk : Periods started at age 11. Monthly cycles less than 27 days. Menstrual cycle : heavy & more than 7 days | Factors that lowers the risk : Periods starting late in adolescence. Pregnancy Low amount of body fat | |
Family history ; rises the history 6 fold | Regular exercise (more than 4 hours per week ) | |
Top 5 foods for endometriosis :
To help manage the endometriosis symptoms;
Turmeric : helps to deal with inflammatory markers like cytokines . Start grating innyo soups, curries or smoothies
• Chia seeds: an omega 3 fatty acids source which is the building block of healthy hormones & helps build inflammatory compounds. Try chia seeds pudding for breakfast or some chia jam.
• Berries : rich in anti-oxidants which can help with the pain associated endometriosis .
• Cruciferous vegetables: vegetables such as broccoli, cabbage, cauliflower & turnips . Can support the immune system & help to detoxify excess oestrogen.
Whole-grains, eggs, & legumes : are rich in vitamin B 12 which supports conversion of fatty acids which supports production of
anti-inflammatory compounds.
Diagnosis :
• Detailed history taking
• Pelvic examination
• Ultrasonography
• Diagnostic laparoscopy is the only way to confirm diagnosis.
- Lets end the silence & talk about endometriosis
Patient may not look sick, but if you see inside out they would tell different stories.
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( queries regarding the same welcomed on email ; dr.khushbudubey@gmail.com.
